Classes

Hatha Yoga is a complete healing system which stretches and tones the whole body to help it maintain a natural healthy state.

Classes are taught using the method of Sivananda Yoga which involves frequent relaxation and emphasizes full yogic breathing.

Other Yoga Classes

Ashtanga Vinyasa, Relaxation, Alignment Yoga (designed to teach the skills of controlling body alignment and coordination) and order-made classes (according to your body and mental conditions) are possible.

Pranayama / Breathing Exercises

Pranayama is a Sanskrit word translated as "extension of the Prana (life force)" or "breath control." The formal practice of controlling the breath, lies at the heart of Hatha Yoga practice. It clears not only the physical but subtler form of the body to free the breath and so the flow of Prana.

Patanjali in his text of Yoga Sutras mentioned Pranayama as means of attaining higher states of awareness.

Meditation

​Concentration and meditation are the royal paths to perfection. Concentration leads to meditation. There are many different ways to improve one's concentration and therefore - meditation. Practices like Tratak, Sungazing, Japa repetition (Mantra recitation), guided meditation, etc are helping for establishing balance, harmony, routine, peace of Mind along with many other hidden benefits.

Satsang / Spiritual Teaching

Satsang is a traditional activity in the Indian spiritual context, meaning "gathering together for the truth". We sit together with a teacher who gives a short speech and then answers questions.

Revealing the wisdom and beauty of Advaita Vedanta's Philosophy, following the Nature's laws, Karma Law, Happenings Flow... Seeking questions and their deeply rooted answers in Oneself as represented in the Universe. Learning how to connect the dots and use this knowledge in our everyday Life.

Kirtan Session

Kirtan is the singing of ancient Vedic mantras, spiritually uplifting songs, prayers and the Sacred Names of the Supreme - one of the main practice of Yoga called Bhakti Yoga, the yoga of devotion.

Chanting in a call and response fashion, from the leader to the group, building in energy and tempo.  A stilling of the mind is an easy, welcome effect of this practice, as well as a natural feeling of joy, upliftment and inner peace.

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Class Levels

Classes are open to all levels : beginers, intermediate and advanced.

Group & Private Classes

Group or private classes are possible. Please contact us for all information.

mageaum

Bulgarian and Japanese traveling Yoga teachers couple, based on classical Hatha Yoga teaching.

Where?

Our current location is...

Oneness Yoga Studio

Yambol, Bulgaria

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